Summary

Chicken Roll-Ups With Feta Cheese and Arugulan is a hor d'oeuvre that serves 60. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 18 calories, 3g of protein, and 0g of fat per serving. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have chicken breast cutlets, olive oil, feta cheese, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 19%. Users who liked this recipe also liked Chicken Roll-ups With Goat Cheese And Arugula, Chicken Roll-ups With Goat Cheese And Arugula, and Chicken Roll-ups With Goat Cheese And Arugula.

Instructions

Preheat oven to 425 degrees. Season chicken with salt and pepper. On a clean work surface, lay cutlets flat (smooth sides down). Fill and roll: Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick. In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken. Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes. Remove toothpicks, and slice chicken crosswise before serving, if desired.

Ingredients

• 1 chicken breast cutlets, (about
• 2 Coarse salt and ground pepper
• 3 baby arugula
• 4 soft crumbled feta cheese with basil and sun-dried tomato, broken into small pie
• 5 olive oil

Directions

• 1 Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
• 2 In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.
• 3 Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
• 4 Remove toothpicks, and slice chicken crosswise before serving, if desired.