Summary

Spicy Salad with Kidney Beans, Cheddar, and Nuts might be just the main course you are searching for. For $4.59 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 725 calories, 27g of protein, and 50g of fat each. A mixture of almonds, avocado, kidney beans, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert. From preparation to the plate, this recipe takes about 10 minutes. It is a good option if you're following a gluten free and vegetarian diet. Try Turkey Sausages With Spicy Kidney Beans, Spicy Chopped Kidney Bean Salad, and Stoneground Grits with Cheddar Cheese and Spicy Black Beans – Meatless Monday for similar recipes.

Instructions

1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl. Pour the dressing over the salad.

Fast, easy, and healthy-- one of my favorite lunches!

Ingredients

• 1 almonds
• 2 avocado
• 3 balsamic vinegar
• 4 1/4 cup cheddar cheese
• 5 1/2 cup cooked kidney beans
• 6 mixed greens
• 7 olive oil
• 8 roasted salted cashews
• 9 sundried tomatoes
• 10 (or more if you like it hot!) Tabasco

Directions

• 1 Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.
• 2 Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.
• 3 Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl.
• 4 Pour the dressing over the salad.
• 5 Fast, easy, and healthy-- one of my favorite lunches!