Summary

Mini frittatas with quinoa might be just the breakfast you are searching for. Watching your figure? This gluten free recipe has 36 calories, 3g of protein, and 2g of fat per serving. This recipe serves 24 and costs 21 cents per serving. 13 people have made this recipe and would make it again. A mixture of quinoa, eggs, swiss cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 21%. If you like this recipe, take a look at these similar recipes: Mini Vegan Quinoa Frittatas, Mini Frittatas, and Mini Frittatas.

Instructions

In a large bowl mix to combine all the ingredients. Grease a muffin tin and spoon mixture to the top of each cup. Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan). Let cool for at least 5 minutes in the tin before serving. Eat hot or cold. * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.

Ingredients

• 1 cups cooked quinoa (about uncooked)
• 2 eggs
• 3 egg whites
• 4 zucchini, shredded
• 5 Swiss cheese, coarsely grated
• 6 ham, diced
• 7 parsley, chopped
• 8 Parmesan cheese, grated
• 9 white ground pepper

Directions

• 1 In a large bowl mix to combine all the ingredients.
• 2 Grease a muffin tin and spoon mixture to the top of each cup.
• 3 Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).
• 4 Let cool for at least 5 minutes in the tin before serving.
• 5 Eat hot or cold.
• 6 * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.