Summary

Oatmeal Pancake (Yummy & Heart Healthy) could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. Only a few people really liked this breakfast. Head to the store and pick up milk, egg whites, irish oats, and a few other things to make it today. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Oatmeal Pancake (Yummy & Heart Healthy), Oatmeal Pancake (Yummy & Heart Healthy), and Oatmeal Pancake (Yummy & Heart Healthy) are very similar to this recipe.

Instructions

1. Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
2. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.
3. Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).
4. Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.
5. Enjoy with 100% maple syrup.

Ingredients

• 1 Agave
• 2 whole wheat multi-purpose flour
• 3 Baking powder
• 4 Blueberries
• 5 Egg whites
• 6 Fat-free milk
• 7 Rolled or old style or Irish oats
• 8 maple syrup

Directions

• 1 Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.