Health Topics:- Folic Acid

Folate
Folacin
Pteroylglutamic acid
Vitamin B9
Folic acid is a B vitamin. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is really important. Getting enough folic acid before and during pregnancy can prevent major birth defects of her baby's brain or spine.
Foods with folic acid in them include:
- Leafy green vegetables
- Fruits
- Dried beans, peas, and nuts
- Enriched breads, cereals and other grain products
If you don't get enough folic acid from the foods you eat, you can also take it as a dietary supplement.
NIH: National Institutes of Health Office of Dietary Supplements
Folic Acid Deficiency
Folic Acid
Food and Nutrition
Folic acid is a B vitamin. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is really important. Getting ...

Health Topics:- Folic Acid